Get Active
It is important to keep physically active to reap all the physical, emotional and social benefits associated to exercise.
Calling All Exercise Professionals
We are looking for exercise professionals to encourage and support people with disabilities and chronic conditions to get active and exercise from home!
Click HereThis is an open repository with inclusive activities and exercise sessions targeted at people with disabilities and chronic conditions.
UFIT Q&A live sessions will be organised to clarify doubts, suggest exercise adaptations & motivate everyone to be active!
Featured Resources
- All
- Older Population
- Adults
- Children
- Other languages
- Dance
- Paralympics
Inclusive Yoga
Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel to how you look and move. Beginning with Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury, NCHPAD, our UFIT Taskforce member, is changing the rules on what is possible when it comes to time on your mat.






