UFIT HomeXercise

Get Active

It is important to keep physically active to reap all the physical, emotional and social benefits associated to exercise.

Calling All Exercise Professionals

We are looking for exercise professionals to encourage and support people with disabilities and chronic conditions to get active and exercise from home!

Click Here

This is an open repository with inclusive activities and exercise sessions targeted at people with disabilities and chronic conditions.

UFIT Q&A live sessions will be organised to clarify doubts, suggest exercise adaptations & motivate everyone to be active!

December 23, 2020

Videos with exercises for people with disabilities Adapted Exercises for...

Adapted Exercises

May 15, 2020

Invitation to join an international VisoMoov© teacher training with Mooven!...

VisoMoov© Teacher Training

April 3, 2020

The COVID-19 pandemic means that many of us are staying...

#HealthyAtHome

March 27, 2020

LaBlast Fitness® is a partner-free dance fitness workout created by...

LaBlast Free Online Classes!

Featured Resources

UFIT Home Workout

Download here a UFIT Sample workout, which includes a variety of home-based exercises & adaptation guidelines.

Special Olympics School of Strength

Special Olympics is introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

ACE Exercise Library

Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, the ACE Fit^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

NCHPAD Video Channel

Check out the National Center on Health, Physical Activity and Disability (NCHPAD) youtube channel for the latest guides on accessibility, fitness, nutrition, adapted sports, mindfulness, and more.

HASfit - Exercises for older adults and those with limited mobility

HASfit stands for Heart And Soul fitness because we believe everyone deserves to be fit. That’s why over the past 7 years we’ve given away over 100 million free workouts! Watch all the exercise videos for older adults or those with limited mobility

Cork Sports Partnership

Cork Sports Partnership, in conjunction with a number of partner organisations, have put together the following physical activity opportunities and resources to help you stay active in the comfort of your own home.

TOPFIT (only available in Dutch)

A TOPFIT workout lasts about 15 minutes and includes 8 different exercises. These are aimed at improving your mobility, strength, balance and flexibility. Each exercise is first clearly explained, after which you can join it with our instructors and athletes.

All
Older Population
Adults
Children
Other languages
Dance
Paralympics

Inclusive Yoga

Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel to how you look and move. Beginning with Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury, NCHPAD, our UFIT Taskforce member, is changing the rules on what is possible when it comes to time on your mat.