It is important to keep physically active to reap all the physical, emotional and social benefits associated to exercise.
This is an open repository with inclusive activities and exercise sessions targeted at people with disabilities and chronic conditions.
UFIT Q&A live sessions will be organised to clarify doubts, suggest exercise adaptations & motivate everyone to be active!
Special Olympics is introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, the ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.